https://www.inspiredcounselling.ca/blog daily 0.75 2026-03-30 https://www.inspiredcounselling.ca/blog/perfectly-imperfect-a-lesson-from-the-shoreline monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/f135ffe6-4754-49d4-9192-9fe51a2e6b93/IMG_5958.jpg Blog - Perfectly Imperfect: A Lesson from the Shoreline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspiredcounselling.ca/blog/what-fear-hides-behind-the-insecurity monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/79376e70-51b7-43ea-bb49-735dfe274a82/what+fear+hides+behind+the+insecurity.png Blog - What Fear Hides Behind The Insecurity? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspiredcounselling.ca/blog/finding-courage-when-life-feels-overwhelming monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/5608af17-401b-4e9a-ba69-5b1fd84e8a26/Subheading+%281080+x+1080+px%29+%282%29.png Blog - Finding Courage When Life Feels Overwhelming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspiredcounselling.ca/blog/pandemic-recovery monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1646090604582-K117LLNIB9NGNUKUAFVU/unsplash-image-kgZFViswqxg.jpg Blog - Tips for Understanding / Managing Anxiety & Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspiredcounselling.ca/blog/2021/05/26/2021-5-26-unapologetically-you monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1631072186240-QVP2IU3OMIKKAL2KPZSH/3d553-ourexperiencesinlifecreateaninternalstoryinusthatwetelloverandoveragainandlooktotheworldaroundustoconfirmitstruth.283129.png Blog - Unapologetically You Our experiences in life create an internal story in us that we tell over and over again and look to the world around us to confirm its truth. 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspiredcounselling.ca/blog/2018/10/25/2018-10-25-be-a-conqueror monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1631071085658-8AC31P03GXXHFG37V2P2/eadc0-screenshot_20181025-115603_instagram28129.jpg Blog - Be a Conqueror - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspiredcounselling.ca/blog/2018/10/17/2018-10-17-owning-our-story monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1631071035560-1A8N5AAGTTV7MU8MG6FR/60ee3-img_20181014_212252_382.jpg Blog - Owning Our Story IMG_20181014_212252_382.jpg https://www.inspiredcounselling.ca/blog/2018/09/07/2018-9-7-fyw946148q7qdd9wcuwdqe1zwat5jh monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1631070936396-PPQ0LEKI8383Z2GOLHT7/9bda8-screenshot_20180803-220120.jpg Blog - Gratitude Screenshot_20180803-220120.jpg https://www.inspiredcounselling.ca/blog/2018/07/25/2018-7-25-stepping-stones monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1631070872387-5J38HNTU26PBHR5NHG4T/bd9e2-download.jpg Blog - Stepping Stones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspiredcounselling.ca/blog/2018/07/17/2018-7-17-cchw0k0hvgszg9cve8zud2kae4utif monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1631070745173-I971WNM6DD1EQEHO23KE/8ac64-20170623_16520828229.jpg Blog - The Journey https://www.inspiredcounselling.ca/blog/category/Uncategorized monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/%23unstoppable monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/%23daretolive monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/confidence monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/%23kelowna monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/bold monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/%23counselling monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/%23brave monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/%23onpurpose monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/%23comfortzone monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/%23inspired monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/%23courage monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/%23findfocus monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/%23onlinecounselling monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/%23freedom monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/coaching monthly 0.5 https://www.inspiredcounselling.ca/blog/tag/%23livingfearlessly monthly 0.5 https://www.inspiredcounselling.ca/breakthroughcall daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/87e7987f-ea3e-4bb6-b81a-d598cbe69edb/Subheading+%281080+x+1080+px%29+%2814+x+10+in%29+%2814+x+10+in%29+%281%29.png https://www.inspiredcounselling.ca/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1630884057959-NT7AIBSQ7032FMLQHDA3/unsplash-image-F9DFuJoS9EU.jpg Home https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1630884138152-9AA715XCIJCPZVBL3WCN/unsplash-image-mfB1B1s4sMc.jpg Home https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1630884216766-UQCT4UI2VVE6EHYXX42M/unsplash-image-LG70HrFOmBA.jpg Home https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1631063979002-S72W1ZIGZ4P1GRW3AB11/unsplash-image-nF8xhLMmg0c.jpg Home https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/3cce5160-b851-4189-8bea-6b4ba9889f92/Tezza-6385.jpg https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/b648a7d6-f6b6-49a3-9609-67faa96fbe5b/IMG_0157.jpg Home - “Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t do” - Rikki Rogers https://www.inspiredcounselling.ca/about daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/e21bd4c4-6a55-494b-aa33-5736a921ac70/IMG_0044.jpg Meet Ellen https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/7af5997d-9e0c-4959-b913-dab4fd9ad942/IMG_9176.jpg Meet Ellen https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/44621b40-ecb2-4b83-a0bc-95ee4be11c77/IMG_0160.jpg Meet Ellen https://www.inspiredcounselling.ca/services daily 0.75 2026-03-12 https://www.inspiredcounselling.ca/book-now daily 0.75 2025-11-02 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1631065284040-0BGBHO1K3GO5M1I7D9Z7/unsplash-image-mfB1B1s4sMc.jpg Book Now - E-courses Would you prefer self guided growth on your own timeline? Check out our E-courses to unlock your confidence & your potential. https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1631559204216-8VYERV0PFL1Y1925U3SX/IMG_9228.jpg Book Now - Coaching Packages Bundle your services to make the most of your transformation! Get personal support and encouragement from Ellen. https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1631065421250-4BTTKPVB4BM4ZBCZ4CTO/unsplash-image-nF8xhLMmg0c.jpg Book Now - Membership Is community what you really need to grow? Our Significant Living Membership is the place for you! https://www.inspiredcounselling.ca/ecourses daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg E-courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg E-courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg E-courses https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/1631159425740-358OQK235PYWQO2KGRA8/IMG_9655.jpg E-courses https://www.inspiredcounselling.ca/couragetostandmentorship daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/61353ee8231a294c0a407847/0eb2356a-4a6b-4805-ab3b-12ba4097fbe9/briana-tozour-hkkQbPa49UA-unsplash.jpg Courage to Stand Mentorship https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601930981-DEPRQRO6YDFS89LOZWUV/laptop.jpg Courage to Stand Mentorship - “My experience with Ellen was nothing short of amazing. 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